Personalised Support
I work with clients both online and in South London to help you take control of your health and perform at your best in everyday life, at work, or in sport.
I support people dealing with issues such as digestive problems, fatigue, brain fog, poor immunity, slow recovery, stress, weight management, and other challenges that hold you back from feeling and performing your best.
Through regular sessions and check-ins, we create a personalised plan that fits your life and gives you the tools to see steady, meaningful improvements over time.
Start by booking a free 20-minute discovery call with me to discuss your health concerns, symptoms, and goals. This informal chat is your chance to ask questions about the programmes and see which path is right for you. Details of the different packages are outlined below.
Tailored health packages
Pippa understands that every client is different and the most suitable package will be tailored and recommended based on your health concerns, goals, and the support required to address and achieve these. Consultations are usually run online, but if a client prefers in-person support, an additional room hire fee will be added to the cost.
12 Week Programme
Designed for:
This package is ideal if you are suffering from ongoing health issues such as chronic bloating or constipation, heartburn, reflux, food allergies and intolerances, skin conditions, hormonal imbalances, chronic stress and fatigue. You have time to invest in your health journey and will benefit from additional support and accountability to achieve long-term change. Work closely with Pippa to identify and address potential nutritional and biochemical imbalances that are impacting your health, and take back control to achieve long-term health, either stand-alone or alongside conventional medical treatment.
What's included:
Full health history, case assessment and 7-day food diary review
Initial 90-minute consultation online
11 weekly follow up sessions online
Personalised nutrition, lifestyle and supplement plan
Recipes and Help Guides
Weekly symptom & food diary review
Support & accountability in between sessions
Direct collaboration with healthcare team and GP
Discount on professional grade supplements (if required)
Functional lab test recommendations and interpretation (if required)
Access to client portal with downloadable App
Instant messaging in App
6 Month Programme
Designed for:
This package is ideal if you are suffering from long-term health issues or diagnosed conditions, such as IBS, IBD, autoimmune conditions, overweight or obese, diabetes, and mood disorders. You are ready to fully invest in your health and understand there are significant changes with professional support so you can feel your best. Work closely with Pippa to identify and address potential nutritional and biochemical imbalances that are impacting your health, and take back control to achieve long-term health, either stand-alone or alongside conventional medical treatment.
What's included:
Full health history, case assessment and 7-day food diary review
Initial 90-minute consultation online
23 weekly follow up sessions online
Personalised nutrition, lifestyle and supplement plan
Recipes and Help Guides
Weekly symptom & food diary review
Support & accountability in between sessions
Direct collaboration with healthcare team and GP
Discount on professional grade supplements (if required)
Functional lab test recommendations and interpretation (if required)
Access to client portal with downloadable App
Instant messaging in App
6 Week Programme
Designed for:
This package is ideal if you are feeling the pressures of modern life and looking for simple achievable ways to feel better. You may already have a decent knowledge of nutrition but would benefit from hands on support in working towards a specific short-term health goal such as boosting energy and performance, stress reduction, improved sleep quality, or less bloating. Work with Pippa over 6 weeks to identify any potential imbalances that are impacting your health and keeping you stuck, and learn the tools to address these for sustainable long-term health.
What's included:
Full health history, case assessment and 7-day food diary review
Initial 90-minute consultation online
5 weekly follow up sessions online
Personalised nutrition, lifestyle and supplement plan
Weekly symptom & food diary review
Recipes and Help Guides
Support & accountability in between sessions
Direct collaboration with healthcare team and GP
Discount on professional grade supplements (if required)
Functional lab test recommendations and interpretation (if required)
Access to client portal with downloadable App
Instant messaging in App
Your Personalised Health Journey
Step 1: Intro Call
Chat through your initial health concerns on a free 20-minute discovery call. Pippa can then advise on the most suitable package for you.
Step 2: Health Analysis
Pippa will send over a health questionnaire and 7 day food & lifestyle diary for you to complete before in-depth case assessment ahead of your first session.
Step 3: Consultation
The initial consultation will deep-dive into your health history, symptoms, nutrition and lifestyle, and goals. Pippa will then collaborate on creating a personalised nutrition, lifestyle and supplement plan.
Step 4: Ongoing Support
Weekly follow up sessions will review your progress and provide accountability to help you stay on track. Tests may be recommended and interpreted where necessary.