Workplace Wellbeing

148 million. The number of working days lost in the UK to sickness absence in 2025, costing the economy £141 billion.

But absence is only half the story. Sick days average 9.4 per employee (the highest in over 15 years) whilst the bigger hidden cost is presenteeism: employees at work but not fully engaged. Combine the two, and UK workers lose an average of 43.6 productive days a year to poor health.

Why This Matters

Those numbers aren't abstract to me - I've lived them. Years in a high-pressure law firm and a tech startup, skipping breakfast, inhaling lunch at my desk and running on caffeine, until my own health forced me to stop and pay attention.

That's why I don't do tick-box wellbeing. A fruit bowl and a one-off yoga class won't shift the numbers above. Practical, realistic support that fits how your team actually works will.

Done well, investing in wellbeing delivers:

  • Better focus, energy and resilience

  • Fewer sick days and less burnout

  • Stronger engagement, morale and retention

  • A team that feels looked after - and performs like it

Whether it's gut health, stress, energy or eating well under pressure, I'll design a talk or programme around what your team actually needs.

Let's talk about what that could look like for your workplace.

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  • "The feedback was overwhelmingly positive"

    We invited Pippa in to deliver a session on energy and productivity for our team at North Highland. The feedback was overwhelmingly positive - people found it a great balance of practical and engaging, with lots of realistic takeaways they could apply straight away. Pippa was brilliant with the group and made the content feel genuinely relevant to working life. We'd highly recommend her to any organisation looking for a workplace wellbeing session that's honest, useful and a bit different from the usual.

    - Dominic Morley, Manager, North Highland

  • "By the end, we’d doubled the audience size. Proof that sometimes the best conversations happen when people least expect them."

    It was fantastic to have you with us for Mental Health Awareness Week.
    Hosting the session in the canteen felt like a bit of a risk at first, but it absolutely paid off. Watching people queue for their morning coffee, then unexpectedly stop and become engaged in your session, was brilliant to see. By the end, we’d doubled the audience size. Proof that sometimes the best conversations happen when people least expect them. A risk definitely worth taking!

    - Russ Martin, Head of Resource Management for EMEA / US, Ashurst

  • "The session created such a buzz - people were chatting about it for days after!"

    Pippa hosted such an inspiring and informative workshop on Thriving Through the Phases of Womanhood. Every team member found it not only hugely educational and insightful but extremely motivating to make simple, personalised tweaks to their diet and lifestyle straight away. She shared brilliant recipes, practical kitchen hacks, and busted some common myths around hormones and supplements. The session created such a buzz - people were chatting about it for days after! We’ve seen genuine, positive changes across the team already. Highly recommend Pippa for any workplace looking to support and educate their employees in a meaningful way.

    - Lily Dodwell-Hill, Director, M Collective

  • "Already, team members are eating better, managing energy more effectively and feeling more productive."

    Pippa’s session on Mastering Energy Balance and Beating Fatigue was packed with practical tips we could use immediately. Already, team members are eating better, managing energy more effectively and feeling more productive. We highly recommend her for any company looking to boost employee wellbeing and performance.

    - Jessica Simpson, Head of People, Climate Partner

  • "She also ran a drop-in clinic after the workshop, giving employees a confidential space to ask questions and get personalised advice - the feedback was fantastic!"

    Pippa ran a brilliant session for our team during IBS and Stress Awareness Month in April. She explored the link between stress and gut health in a way that was engaging, easy to understand, and highly relevant to our day-to-day work. The tips she shared were simple and actionable, and the team left feeling more aware of their wellbeing and motivated to make small changes that could have a real impact. She also ran a drop-in clinic after the workshop, giving employees a confidential space to ask questions and get personalised advice - the feedback was fantastic! Thanks so much, Pippa, and we can’t wait to have you back again soon.

    - Katrina Knights, Community Manager, Sustainable Ventures

  • Bespoke Talks and Webinars

    Talks and webinars tailored to each company’s specific goals and values, with audience numbers anywhere between 5 and 500. A popular format is 40 minute presentation + 20 minute Q&A. The aim is to educate, inspire and empower employees to enhance their physical and mental wellbeing and boost performance both in life and in the workplace.

  • Interactive Workshops

    Interactive workshops, such as lunch & learns, offer practical takeaways to ensure your employees feel happy, healthy, and motivated. Topics can be chosen by you, with examples including stress management, food for mood (including gut-brain axis), blood sugar balance avoiding the afternoon crash, healthy habits at work, the power of batch cooking.

  • 1-2-1 Drop-in Sessions

    One-to-one drop-in clinic available during the morning or afternoon. This is a more confidential offering employees the chance to share and address personal concerns and we come up with a plan based on the individual’s circumstances. Allow a minimum of 20-30 minutes per person.

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Popular Topics

  • Modern working life is not kind to our gut or our nervous system. Most of us have learned to push through, with symptoms such as:

    • tension headaches.

    • bloating.

    • mood Swings

    • energy that dips every afternoon.

    But those signals mean something and they're worth a conversation.

    Joining the dots between working life, stress and gut health is one of Pippa’s most popular talks with many practical take aways.

  • Afternoon slumps, skipping meals and lack of productivity are all common struggles in the workplace. Good nutrition plays a huge role in energy levels but also brain health and mental health.

    Join this information packed nutrition masterclass and learn how to optimise your nutrition for sustained energy and mental clarity.

    Registered Nutritionist, Pippa Groves, will share practical strategies for balancing your blood sugar levels, prioritising protein and healthy fats, and choosing the right foods to fuel your body and brain.

    You'll discover how to manage your cravings and reduce snacking by choosing the right foods and understanding the role of macronutrients in your diet.

    Pippa will also discuss the importance of sleep and circadian rhythm, and share ideas for high-protein breakfasts and snacks to keep you energised throughout the day.

  • Ever experience reflux after rushed desk lunches, feel bloated by the evening, or notice your energy and mood shift throughout the month?

    Modern working life isn’t particularly gut-friendly - and for women, digestive health is closely connected to hormones, stress and mood.

    In this engaging and practical workshop, Pippa explores how diet, lifestyle and daily habits shape gut health from a north to south approach

    Together, we’ll explore the biggest “gut wreckers” in modern life, from ultra-processed foods to high-stress routines - and the simple “gut healers” that help restore balance, steady energy and digestive comfort.

    This session cuts through the noise around quick fixes and restrictive diets, focusing instead on realistic, science-backed foundations you can actually maintain and enjoy.

  • Do you or someone you know struggle with digestive symptoms , such as bloating, constipation, or abdominal pain? Or perhaps other symptoms that you may not have related to gut health before, such as fatigue, low mood, and skin breakouts?

    Pippa’s Gut Health and Digestion masterclass will educate employees on the importance of gut health for overall wellbeing, and share practical strategies for supporting your gut health in the long-term, without the need to follow restrictive diets or unrealistic wellness fads.

    The talk will cover:

    An overview of our digestive system and the microbiome and why is it so important

    How the state of our gut and microbiome impacts everything from our skin, mental health, hormones, metabolism, and disease risk.

    How do we know if our gut is healthy and what signs to look out for

    Gut wreckers and gut healers - what impacts gut health?

    How can we support a healthy gut in the long-term? We’ll explore plenty of practical strategies, foods, supplements and testing options.

    Q&A

  • Looking for a clear roadmap on what to eat can be overwhelming, especially with so much misinformation out there.

    This talk is all about simplifying nutrition and providing the tools to make healthier choices.

    Pippa will dive into the basics and debunk some common myths about healthy eating.

    The event will cover various topics, such as the eat well plate, the truth about sugar and fats, eggs and cholesterol, the importance of calcium, the role of red meat in a healthy diet, and what to consider when following a vegan diet.

    Additionally, attendees will learn which foods are the richest sources of nutrients and how to make informed choices when it comes to their diet.

  • Are you interested in learning about ways to support your teams immune system?

    Stronger immunity = fewer sick days (especially through the winter) = increased productivity and revenue.

    In this talk, Pippa will share evidence-based strategies for strengthening your immune system through diet, lifestyle, and targeted supplementation.

    You'll learn about the best foods to eat to support your immune system, how to manage stress and sleep to reduce immune system wreckers, and which supplements can help to bolster your immune system, especially during the winter months

    Whether you're looking to prevent illness in the workplace or recover more quickly, this talk is for you and your employees.

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Past and Current Clients