Tailored Health Programmes
I work with clients online and in South London to help you take back control of your health, feel confident in your body, and thrive in life.
Whether you’re managing IBD, IBS, digestive issues, fatigue, stress, or weight challenges, I provide structured support to help you feel calmer, more energised, and in control, without overwhelm.
Together, we create a personalised plan that fits your life, combining nutrition, lifestyle strategies, functional testing, and practical coaching to deliver steady, meaningful results. I offer programmes for different needs, including foundational support, deeper gut and energy work, and my flagship Crohn’s & Colitis 360° pathway for adults with IBD.
Start with a free 30-minute discovery call to explore your goals, ask questions, and find the programme that’s right for you. Most consultations are held online. In-person sessions in London are available by request and may incur an additional room hire fee.
Nutrition & Lifestyle MOT
The 8-week foundational support.
This programme is ideal if you’re feeling the pressures of modern life and want clear, achievable ways to feel better using food and lifestyle - without overhauling everything at once. You may already have a good understanding of nutrition but want personalised guidance and accountability to work towards a specific short-term goal, such as improved energy, reduced bloating, better sleep, or more consistent routines.
Over 8 weeks, we’ll focus on practical, sustainable changes and equip you with tools you can continue using long after our work together ends.
✔ A great starting point if you’re new to nutritional therapy
✔ Ideal for those wanting a focused reset without long-term commitment
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Health and symptom review
5-day food & habit diary review
Initial 60-minute consultation online
4× 45-minute follow up sessions
Personalised nutrition, lifestyle and supplement plan
Bi-weekly symptom & food diary review
Recipes and Help Guides
Discount on professional grade supplements (if required)
Access to client portal with downloadable App
Instant messaging in App
The Gut & Energy Rebuild
The 4-month personalised deep-dive.
This package is designed for those experiencing ongoing digestive and energy concerns such as IBS, bloating, constipation, reflux, food sensitivities, fatigue, brain fog, or stress. If you’re ready to invest time in your health and want deeper support, structure, and accountability, this programme allows us time to address potential nutritional and biochemical imbalances that may be driving your symptoms.
We’ll work closely together over 3 - 4 months (subject to your health status and goals) to create a personalised, evidence-based plan to support gut function, energy levels, stress resilience, and overall wellbeing.
✔ Expert guidance, support and coaching.
✔ Ideal for those with persistent symptoms and complex presentations
Note: If you’re living with IBD, please see the dedicated Crohn’s & Colitis 360°
support pathway below.
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Full health history, case assessment and 7-day food diary review
Initial 75-minute consultation deep dive
Weekly or bi-weekly follow up sessions - with a focus on health coaching for optimal behaviour change
Personalised nutrition, lifestyle and supplement plan
Recipes and Help Guides
Weekly symptom & food diary review
Support & accountability in between sessions
Direct collaboration with healthcare team and GP
Discount on professional grade supplements (if required)
Functional lab test recommendations and interpretation (if required)
Access to client portal with downloadable App
Instant messaging in App
Crohn’s & Colitis 360°
The 4-month flagship pathway for adults with IBD
Crohn’s & Colitis 360° is a structured programme created specifically for adults living with inflammatory bowel disease who want to better understand their condition, reduce symptoms, rebuild confidence around food, and feel more supported navigating daily life.
This pathway goes beyond symptom management, offering education, personalised nutrition and lifestyle guidance, coaching support, and practical tools to help you feel more informed, empowered and in control of your health.
How it works
The first steps to feeling better
We’ll chat through your health concerns and goals on a free 30-minute call, then decide on the best support programme for you. You’ll receive a detailed health questionnaire and food diary to complete.
Personalised consultations
We’ll discuss all aspects of your health history, diet and lifestyle habits, goals and personal relationship with food. A nutrition & lifestyle plan will be fully tailored to your specific needs, including therapeutic supplementation and functional testing where necessary.
Ongoing support
Follow-up calls, health coaching and accountability allow us to review your progress, adjust your plan and keep you on track, whilst also empowering you with the knowledge and tools to support your health in the long-term.