Crohn’s & Colitis 360°
A calm, structured 4‑month pathway for adults with Crohn’s or Colitis who are ready to stop second-guessing and start living confidently with IBD.
Personalised support that bridges the gap between diagnosis and real life
Living with Crohn’s or Colitis can quietly shrink your world.
You may look “fine” on the outside, but internally you’re constantly managing food decisions, energy levels, stress, ongoing symptoms and the fear of flares - all while trying to keep up with work, family, exercise, travel and social life.
I understand this deeply, both personally and professionally.
When I returned home from hospital, I had no clear sense of how my Crohn’s diagnosis fit into real life.
Yes, my symptoms were improving, but there was no practical guidance on what to eat, how to navigate work and social events, whether it was safe to travel and push myself with exercise, or how to manage the new-found anxiety around when the next flare might hit and what might trigger it.
I spent a lot of time trying to figure it out alone. Searching online only added to the confusion. Conflicting advice from the NHS, social media, forums, and well-meaning voices left me feeling more anxious, not supported.
Crohn’s & Colitis 360° was built to fill this gap.
This programme complements medical care by providing structured, practical, evidence-based nutrition, lifestyle, and coaching support - helping adults with Crohn’s and Colitis move from overwhelm and confusion to clarity, confidence, and freedom in their daily life.
This isn’t about rigid rules or chasing perfection. It’s about having someone in your corner who truly understands, and helping you thrive with IBD.
“This is the holistic support pathway I wish I’d had when navigating life with Crohn’s Disease.”
Tiered Programme Options
Thrive 360°
A deeply-supportive, high-touch 4-month pathway designed for adults with Crohn’s or Ulcerative Colitis who are ready to consistently invest in themselves with regular guidance, reassurance and motivation.
This is your full-support experience, with frequent 1:1 sessions and ongoing messaging access, combining personalised nutrition, lifestyle and stress-regulation strategies with health coaching and practical tools. You’ll be supported week-to-week as you navigate real life - work, social plans, travel - without second-guessing every decision.
Best suited if you value close support, accountability and someone in your corner as you go.
Foundations 360°
A lower-touch 4-month pathway for adults with Crohn’s or Ulcerative Colitis who want clarity and direction but are relatively stable, self-motivated and comfortable working more independently.
You’ll follow the same structured 4-stage framework as Thrive 360°, covering nutrition, lifestyle, coaching and stress-support foundations to improve symptoms and confidence - but with fewer 1:1 sessions, less messaging support, and more space between check-ins.
Best suited if you want expert structure, advice and coaching, with greater autonomy between sessions.
Your 360° Pathway
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Weeks 1-3. We focus on:
Understanding your Crohn’s or Colitis in the context of your life, health history and current pressures.
Reducing nervous system load and fear around food.
Relaxation strategies that work.
Establishing simple, grounding foundations that support digestion and energy.
“Someone finally gets me. I feel calmer already.”
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Weeks 4-8. We focus on:
Identifying food, lifestyle and stress patterns without judgement.
Supporting digestion, absorption and energy through targeted nutrition and supplement strategies.
Expanding food choices safely and confidently.
Exploring the need for functional testing to clarify nutrient status, digestive function or symptoms.
“I understand my body and can make confident decisions without guesswork”
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Weeks 9-12. We focus on:
Creating a clear, personalised resilience toolkit and flare-navigation plan.
Strengthening gut–brain strategies for prevention and symptom management during stressful times.
Applying nutrition and lifestyle tools to real life - work, travel, socialising, exercise.
Building confidence for handling life’s unpredictability.
“I don’t panic when things change.”
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Weeks 13-16. We focus on:
Consolidating a sustainable 360° approach that works for you.
Building confidence in self-management and decision-making.
Achieving long-term independence and and self-trust.
Having a plan for the future to live fully and joyfully with IBD.
“I feel confident and empowered to live a full, exciting life with IBD.”
14-Day Fit & Clarity Guarantee
I want you to feel confident and supported from the very start.
If, within the first 14 days of working together, you don’t feel clearer, calmer, or confident that Crohn’s & Colitis 360° is the right fit for you, you can step away with a full refund - no pressure, no awkward conversations.
This programme is built around safety, trust and realistic progress. Your wellbeing always comes first.
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This programme is designed for adults with Crohn’s or Ulcerative Colitis who:
Feel anxious, overwhelmed, or confused about food and lifestyle choices with IBD
Experience ongoing symptoms such as fatigue, gut issues, stress, or low confidence
Want to understand personal triggers - without obsession or restriction
Feel under-supported by conventional care alone
Want to live fully and joyfully - eating out, travelling, exercising, working, socialising
Are ready to engage consistently and invest in meaningful change
Want support from someone who understands the struggles that come with managing IBD
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Those looking for a quick fix or miracle cure
Highly complex pre- or post-surgical cases
People not ready to make small, consistent changes
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Thrive 360°:
You feel anxious, overwhelmed, or stuck around food, symptoms, or lifestyle
You want structured weekly support at the start to build confidence quickly
You want the most supportive path to clarity, calm, and independence
Foundations 360°:
You are motivated and ready to implement changes yourself
You want expert guidance at key points, but don’t need frequent check-in
You are stable and want to maintain autonomy while still achieving results
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Crohn’s & Colitis 360° is designed specifically for adults with IBD who want long-term confidence, clarity, and control, not just temporary symptom relief. Unlike other programmes, it combines:
A structured 4-month pathway that moves from calming overwhelm to building sustainable strategies for nutrition, lifestyle, stress management and future planning.
Practical, personalised advice tailored to your body, symptoms, and daily life
Tools to navigate flares, social events, travel, and exercise confidently
Support and coaching for mindset, confidence, and decision-making, so you can live fully - not cautiously
The programme is guided by my lived experience as someone with Crohn’s, and clinical expertise as a Nutritional Therapist and Health Coach, ensuring it’s both practical and truly transformative. This is exactly the kind of support most people don’t get when first diagnosed.
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Investment for a 4‑month programme starts from £1800 with payment plans available. The best way to find out which tier is right for you is to book a complimentary consultation call.
We’ll talk through your goals, challenges, and how the programme can support you, so you can make a confident decision about investing in your health, your future, and living fully with IBD.
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Working with me is like having a mentor, coach, and cheerleader in your corner - guiding you, supporting you, and helping you feel confident with your IBD.
I don’t just give advice about your condition; I focus on helping you feel calm, confident, and back in control of your life. Each week we focus on realistic, tailored steps for stress, nutrition, lifestyle, and the future, so you can manage flares, reduce overwhelm, and build lasting confidence.
I love food, cooking, and creating meals that feel nourishing and joyful. As a wellness chef, I show you how to bring back as many of the foods and lifestyle habits you love - the ones that make life feel good - without fear or restriction.
My approach is collaborative: I listen, understand your goals, and help you craft a plan that’s doable, empowering, and fun, so you can live fully with IBD - without letting it hold you back.
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Results vary, but most clients notice reduced overwhelm, more calm and clarity around food choices, and improved confidence within the first few weeks. Longer-term improvements in symptoms, energy, and lifestyle integration build over the full 4 months.
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Yes! This programme is designed to complement medical treatment and medication plans, not replace them. I provide nutrition and lifestyle guidance, stress-management strategies and coaching that can help your body respond more effectively to treatment and support long-term health.
Many clients find this approach can reduce flare severity, support healing, and improve overall wellbeing, while still following the advice of their gastroenterologist or GP.
I’m happy to collaborate with your healthcare team, requesting tests, providing summaries or progress updates when needed, so everyone is aligned and your care is safe, integrated, and optimised.
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I may recommend additional tests either before or during the programme to get a clearer picture of your gut health, nutrient status, or inflammation. This can include standard tests through your GP or gastroenterologist, such as blood panels, stool tests, or vitamin/mineral checks.
If we want to dive deeper, there are optional functional tests we can consider, such as:
Comprehensive stool analyses (microbiome balance, digestion, inflammation)
Metabolic and nutrient markers (amino acids, vitamins, minerals)
Food sensitivity or intolerance panels (where clinically appropriate)
Inflammation or oxidative stress markers
Any recommendations are always guided by clinical relevance, your goals, and safety, and we can coordinate with your healthcare team to ensure the results are interpreted in context.
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The programme is designed to fit into your life, not add more pressure. We focus on small, realistic changes and build consistency gradually, with ongoing support to help you navigate setbacks without losing momentum.
Most clients notice reduced overwhelm and improved clarity within the first few weeks, giving motivation to continue and invest in themselves.
That said, it’s important you feel confident this is the right fit for you. That’s why Crohn’s & Colitis 360° includes a 14-day fit and clarity guarantee. If within the first 14 days you don’t feel clearer, calmer, or confident this pathway is right for you, you can step away with a full refund - no pressure and no awkward conversations.
Your wellbeing always comes first.